Yesterday, I showed you how to make pumpkin purée. Now I'm going to share with you a recipe for Pumpkin and Spinach Lasagne I tried out for dinner yesterday. The original recipe comes from a magazine called 'Healthy Food Guide.' (My favourite magazine, so many gorgeous recipes!)
Though the original recipe asks for chunks of pumpkin to be lightly fried, I used my purée instead. I also used adult spinach instead of baby spinach, removing the stalks and wilting it before adding the pumpkin. The recipe also called for 350g of fresh lasagne but I used dried and I only needed five sheets! Very low in carbohydrates. :) (Also low in fat, salts and saturates as well as high in calcium and iron.) How many sheets of pasta you need will depend on the size and shape of your oven proof dish.
PUMPKIN AND SPINACH LASAGNE
- Cooking oil spray.
- 500g pumpkin purée
- 250g spinach, heavy stalks cut off
- 2 x 400g cans of tomatoes with herbs
- 2 cloves garlic, crushed
- 250g ricotta
- 250g low-fat cottage cheese
- 1 tsp dried mixed herbs
- 30g parmesan, grated
- 5-7 sheets of dried lasagna
1. Preheat oven to 200°C/ fan 18O°C/gas 6.
2. Spray a frying pan a few times with the cooking oil. Add the spinach, a third at a time and wilt over a low heat, stirring frequently.
3. Add the pumpkin, garlic and tins of tomatoes to the spinach and cook over a medium heat for five minutes.
5. Pour one third of the tomato into an ovenproof dish. Add a layer of lasagne, followed by more tomato sauce and a layer of the cheesy sauce.* Repeat these layers until the ingredients are used up and finish with the cheese sauce. Sprinkle with the remaining parmesan and bake for 30 - 40 minutes.
*(The cheese sauce can be tough to spread, I found. Try using a spatula.)